[vballworld]

Hey guys,
I got to interview Jeff Menzel on off-season training and stretching for overall performance and vertical training. I haven't read too much stuff about stretching before/after playing and wanted to know what he had to say about the subject. Would love to hear thoughts on it as always. Thanks!

http://www.vballworld.com/volleyball...h-jeff-menzel/

[bswamp]

I would guess it would be like most programs if you do it, it will help you
The key is have the player put 110% into it and do it correctily.